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148 castle hill rd, Cherrybrook NSW 2126, Australia

Monday 9:00 AM - 6:00 PM

Tuesday 9:00 AM - 6:00 PM

Wednesday 9:00 AM - 6:00 PM

Thursday 9:00 AM - 6:00 PM

Friday 9:00 AM - 6:00 PM

Saturday Closed

Sunday Closed

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Description

Helping people to get fit, healthy, and find inner joy. Helping them to gain self-confidence by learning yoga, self-defense, and fitness exercises. Teaching them how to remain unaffected by external circumstances and to remain joyful unconditionally. Also helping clients with weight loss. Complete range of health benefits – physical and mental
Yoga is regarded as a logical solution to fitness
There is always something to fit everyone’s style
Relieves stress, improves flexibility
Strengthens immune system
Improves brain function and helps better sleep
Promotes self-awareness
Encourages mindful eating
Can work like an aerobic workout
Can be customized to suit individual needs

Online Yoga Classes pilates self defense yoga for kids yoga for weight loss

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